Introduction
Easy sausage breakfast muffins are a practical and satisfying solution for busy mornings when you still want something homemade and nourishing. These savory muffins combine hearty sausage, fluffy eggs, and simple pantry ingredients into a compact, portable breakfast that feels comforting and filling. I started making these muffins as a meal-prep option for weekdays, and they quickly became a staple. They reheat beautifully, keep their texture, and taste just as good on day three as they do fresh from the oven. What I love most is their versatility; they work equally well for breakfast, brunch, or even a quick snack. If you are looking for a recipe that saves time without sacrificing flavor, these easy sausage breakfast muffins are a dependable choice.
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Easy Sausage Breakfast Muffins – A Savory Grab-and-Go Favorite
- Total Time: 37 minutes
- Yield: 12 muffins
- Diet: Low Lactose
Description
Easy sausage breakfast muffins that are fluffy, savory, and packed with sausage and cheese—perfect for grab-and-go breakfasts or meal prep.
Ingredients
- 1 lb (450 g) breakfast sausage
- 2 cups (250 g) all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup (120 g) shredded cheddar cheese
- 1/2 cup (120 ml) milk
- 2 large eggs
- 1/4 cup (60 ml) vegetable oil or melted butter
Instructions
- Preheat the oven to 375°F (190°C) and grease a muffin tin or line with paper liners.
- Cook the sausage in a skillet over medium heat until browned and fully cooked. Drain excess grease and let cool slightly.
- In a large bowl, whisk together flour, baking powder, salt, and black pepper.
- Stir in the cooked sausage and shredded cheese.
- In a separate bowl, whisk milk, eggs, and oil until combined.
- Add the wet ingredients to the dry ingredients and mix just until combined.
- Divide the batter evenly among muffin cups.
- Bake for 18–22 minutes until golden and a toothpick inserted comes out clean.
- Cool slightly before serving.
Notes
- Use spicy sausage for extra heat.
- Muffins freeze well for up to 2 months.
- Reheat in the microwave for a quick breakfast.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Why You’ll Love This Recipe
These muffins are simple to prepare, freezer-friendly, and packed with savory flavor. They are ideal for make-ahead breakfasts, require minimal cleanup, and are easy to customize with different ingredients.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Breakfast sausage provides the main savory flavor. Pork sausage delivers richness, while turkey sausage works well for a lighter option.
Eggs form the base of the muffins, creating a fluffy and protein-rich structure.
All-purpose flour gives the muffins stability and helps them hold their shape.
Milk adds moisture and keeps the muffins tender.
Baking powder helps the muffins rise and creates a light texture.
Shredded cheese adds richness and flavor. Cheddar is a popular choice, but other melting cheeses work well.
Salt enhances the overall flavor and balances the richness of the sausage and cheese.
Black pepper adds gentle warmth without overpowering the muffins.
Directions
Begin by preheating the oven and greasing a muffin tin thoroughly. Cook the sausage in a skillet over medium heat until fully browned, breaking it into small pieces. Drain excess fat and set aside to cool slightly.
In a large bowl, whisk together the eggs and milk until smooth. In a separate bowl, combine the flour, baking powder, salt, and black pepper. Gradually add the dry ingredients to the egg mixture, stirring just until combined.
Fold in the cooked sausage and shredded cheese evenly. Spoon the batter into the prepared muffin tin, filling each cup nearly full. Bake until the muffins are puffed, lightly golden, and set in the center. Allow them to cool briefly before removing from the pan.
Equipment needed :
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
Full-Size Blender – is a powerful kitchen appliance for making smoothies, soups, and sauces in large batches.
3-in-1 Air Fryer – This versatile 3-in-1 air fryer offers Air Fry for healthier meals with less oil, Bake for bakery-quality desserts and treats, and Reheat to bring leftovers back to life with crispy, flavorful results.
Servings and timing
This recipe makes 12 muffins. Preparation takes about 15 minutes, and baking time is approximately 20 to 22 minutes.
Storage/reheating
Store muffins in an airtight container in the refrigerator for up to four days. For longer storage, freeze them for up to two months. Reheat in the microwave or oven until warmed through.
Variations and Customizations
Easy sausage breakfast muffins are highly adaptable. You can add diced bell peppers, onions, or spinach for extra flavor and color. Swapping cheddar for pepper jack adds mild heat, while mozzarella creates a milder taste. For a low-carb option, substitute part of the flour with almond flour, adjusting liquid as needed. You can also use cooked bacon or ham instead of sausage. These variations make the recipe easy to tailor to your preferences without changing the method.
Nutrition and Dietary Info
| Nutrient | Per Muffin |
|---|---|
| Calories | 230 kcal |
| Protein | 10 g |
| Carbs | 16 g |
| Fat | 14 g |
| Saturated Fat | 6 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 420 mg |
Expert Tips & Customizations
Drain Sausage Well: Prevents greasy muffins.
Do Not Overmix: Keeps the texture light and tender.
Even Filling: Ensures consistent baking.
FAQs
Can I make these muffins ahead of time?
Yes, they are perfect for meal prep and reheat well.
Can I freeze sausage breakfast muffins?
Yes, freeze fully cooled muffins in an airtight container.
What sausage works best?
Breakfast sausage with mild seasoning works best, but spicy sausage is also good.
Can I make them gluten-free?
Yes, use a 1:1 gluten-free flour blend.
How do I know they are done?
A toothpick inserted into the center should come out clean.
Are these suitable for kids?
Yes, they are mild, filling, and kid-friendly.
Conclusion
Easy sausage breakfast muffins are a reliable, savory breakfast option that fits perfectly into busy schedules. With simple ingredients, flexible variations, and excellent storage potential, they are a practical recipe you will want to keep on hand for stress-free mornings.
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