Viral Avocado Toast with Jammy Egg has taken social media by storm, and after making it myself, I understand why. It is the perfect harmony of creamy avocado, crisp toasted bread, and a soft-boiled egg with a rich, golden center. The contrast of textures alone makes it satisfying, but the flavor combination elevates it even further.
Why You’ll Love This Recipe
This Viral Avocado Toast with Jammy Egg is quick, nutritious, and incredibly satisfying. It requires minimal ingredients and can be prepared in under 20 minutes.
The jammy egg provides protein and richness, while the avocado contributes healthy fats and a creamy texture. The toasted bread adds structure and crunch, creating a balanced bite every time.
Another reason to appreciate this recipe is its versatility. You can customize it with spices, herbs, seeds, or even a drizzle of olive oil. It feels trendy and elevated, yet it remains practical enough for everyday meals.
Viral Avocado Toast with Jammy Egg: Creamy, Savory, and Perfectly Balanced
- Total Time: 12 minutes
- Yield: 2 servings
- Diet: Vegetarian
Description
Creamy smashed avocado spread over crispy toasted bread and topped with a perfectly jammy egg. This viral avocado toast is simple, nutritious, and packed with flavor for breakfast or brunch.
Ingredients
- 2 slices sourdough or whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tsp lemon juice
- 1 tbsp olive oil
- Salt to taste
- Black pepper to taste
- Red pepper flakes (optional)
- Everything bagel seasoning or sesame seeds (optional)
Instructions
- Bring a small pot of water to a boil. Gently add eggs and cook for 6-7 minutes for a jammy center.
- Transfer eggs to an ice bath for 2-3 minutes, then peel carefully.
- Toast the bread slices until golden and crisp.
- In a bowl, mash the avocado with lemon juice, olive oil, salt, and pepper.
- Spread mashed avocado evenly over the toasted bread.
- Slice the jammy eggs in half and place on top of the avocado.
- Sprinkle with red pepper flakes and seasoning if desired. Serve immediately.
Notes
- Use very fresh eggs for easier peeling.
- Adjust boiling time slightly depending on egg size.
- Add microgreens or feta cheese for extra flavor.
- Best enjoyed immediately after assembling.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: International
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Ripe avocado
Provides creaminess and healthy fats. Choose an avocado that yields slightly to gentle pressure.
Eggs
Soft-boiled to achieve the signature jammy center that enhances texture and richness.
Sourdough or whole grain bread
Forms the base and adds crunch. Thick slices work best for stability.
Salt
Enhances the natural flavors of the avocado and egg.
Black pepper
Adds mild heat and depth.
Lemon juice
Brightens the avocado and prevents browning.
Red pepper flakes (optional)
Provide a subtle kick of heat.
Olive oil (optional)
Adds a smooth, rich finish when drizzled on top.
Fresh herbs (optional)
Parsley or chives add freshness and color.
Directions
Bring a small pot of water to a gentle boil. Carefully lower the eggs into the water and cook for 6 to 7 minutes for a jammy center. Immediately transfer the eggs to an ice bath and allow them to cool for several minutes before peeling.
While the eggs cook, toast the bread slices until golden and crisp.
In a bowl, mash the ripe avocado with lemon juice, salt, and black pepper. Keep the texture slightly chunky for better mouthfeel.
Spread the mashed avocado evenly over the toasted bread.
Peel the eggs and slice them in half. Place the jammy egg halves on top of the avocado. Sprinkle with additional salt, black pepper, and red pepper flakes if desired. Drizzle lightly with olive oil and garnish with fresh herbs before serving.
Equipment needed :
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
Full-Size Blender – is a powerful kitchen appliance for making smoothies, soups, and sauces in large batches.
3-in-1 Air Fryer – This versatile 3-in-1 air fryer offers Air Fry for healthier meals with less oil, Bake for bakery-quality desserts and treats, and Reheat to bring leftovers back to life with crispy, flavorful results.
Servings and timing
This recipe makes 2 servings.
Preparation time: 5 minutes
Cooking time: 7 minutes
Total time: Approximately 15 minutes
Storage/reheating
Avocado toast is best enjoyed fresh. If necessary, store mashed avocado in an airtight container with plastic wrap pressed directly onto the surface to minimize browning. Refrigerate for up to one day.
Soft-boiled eggs can be prepared in advance and stored in the refrigerator for up to two days. Assemble just before serving for best texture.
Reheating is not recommended once assembled, as the avocado and egg texture may change.
Variations and Customizations
This Viral Avocado Toast with Jammy Egg is highly adaptable. For extra protein, add smoked salmon or crumbled feta cheese. Both pair beautifully with the creamy avocado and soft egg.
If you prefer more heat, sprinkle chili flakes generously or add a drizzle of hot sauce. For a Mediterranean twist, top with sliced cherry tomatoes and a sprinkle of oregano.
You can also experiment with different bread varieties. Rye bread offers a robust flavor, while multigrain adds extra texture and fiber.
I have tried adding a thin layer of hummus beneath the avocado, and it introduced a subtle savory depth that worked exceptionally well. For a more luxurious version, shave a little Parmesan cheese over the top.
To make it gluten-free, simply substitute your preferred gluten-free bread. The toppings remain the same and just as satisfying.
Nutrition and Dietary Info
Approximate values per serving (based on 2 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 12 g |
| Carbohydrates | 28 g |
| Fat | 18 g |
| Saturated Fat | 4 g |
| Fiber | 7 g |
| Sugar | 3 g |
| Sodium | 280 mg |
Values may vary depending on bread type and portion sizes.
Expert Tips & Customizations
Perfect Jammy Eggs
Cook for exactly 6–7 minutes and cool immediately in ice water.
Use Ripe Avocados
Underripe avocados lack creaminess and flavor.
Season Generously
Salt enhances both avocado and egg, so do not skip it.
Serve Immediately
Fresh assembly ensures optimal texture and taste.
FAQs
What is a jammy egg?
A jammy egg has a softly set white and a slightly thick, creamy yolk.
Can I make the eggs ahead of time?
Yes, soft-boiled eggs can be refrigerated for up to two days.
How do I prevent avocado from browning?
Add lemon juice and cover tightly with plastic wrap touching the surface.
Can I use poached eggs instead?
Yes, poached eggs work beautifully as an alternative.
Is this recipe healthy?
It contains healthy fats, protein, and fiber, making it a balanced meal option.
What bread works best?
Sourdough or whole grain bread provides the best flavor and texture.
Conclusion
Viral Avocado Toast with Jammy Egg combines simplicity with elegance. The creamy avocado, crisp toast, and perfectly cooked egg create a balanced and satisfying dish suitable for any time of day. With endless customization options and quick preparation, it is a modern classic worth adding to your regular rotation.
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