Description
A simple and nutritious Boiled Egg Bowl featuring protein-rich eggs, fresh vegetables, and flavorful seasonings—perfect for breakfast, lunch, or a light meal.
Ingredients
- 4 boiled eggs, halved
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 avocado, sliced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper, to taste
- 1/2 tsp paprika or chili flakes (optional)
- Fresh parsley or green onions for garnish
Instructions
- Prepare rice or quinoa and place it at the bottom of serving bowls.
- Arrange boiled egg halves, tomatoes, cucumbers, and avocado on top.
- Drizzle with olive oil and lemon juice.
- Season with salt, pepper, and paprika or chili flakes.
- Garnish with parsley or green onions.
- Serve immediately and enjoy.
Notes
- Swap rice with cauliflower rice for a low-carb option.
- Add hummus or yogurt dressing for extra creaminess.
- Use soft-boiled eggs for a runnier yolk.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Meal Bowl
- Method: Assembled
- Cuisine: International