Why You’ll Love This Recipe
Cheesy Garlic Chicken Wraps are the kind of meal that delivers maximum satisfaction with minimal effort. Tender chicken, a rich garlic sauce, and melted cheese all wrapped in a warm tortilla create a combination that feels indulgent without requiring complicated cooking steps. This dish works beautifully for lunches, family dinners, or even meal prep. When testing variations, I once swapped regular milk for almond milk in the garlic sauce, and the result was surprisingly smooth and flavourful. These wraps offer the perfect balance of creaminess, savoury chicken, and subtle spice, making them adaptable to a wide range of tastes.
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Cheesy Garlic Chicken Wraps
- Total Time: 20 mins
- Yield: 4 wraps
- Diet: Halal
Description
Cheesy Garlic Chicken Wraps are warm, toasted tortillas filled with juicy garlic-seasoned chicken, melted cheese, and fresh toppings for a quick, flavorful meal.
Ingredients
- 2 cups cooked shredded chicken
- 1 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper, to taste
- 1/3 cup cream cheese, softened
- 1 cup shredded mozzarella or cheddar cheese
- 4 large flour tortillas
- 1/4 cup chopped fresh parsley (optional)
- 1/4 cup ranch or garlic sauce (optional)
Instructions
- Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.
- Add shredded chicken, garlic powder, paprika, salt, and pepper. Stir to combine and heat through.
- Add cream cheese and mix until melted and creamy.
- Stir in shredded cheese and cook until fully melted and incorporated.
- Warm the tortillas, then spoon the cheesy garlic chicken mixture into each one.
- Add parsley or drizzle with ranch/garlic sauce if desired, then fold or roll into wraps.
- Toast the wraps in a skillet for 1–2 minutes per side until golden and crispy.
Notes
- Use rotisserie chicken to make the recipe even faster.
- Pepper jack cheese adds extra heat if desired.
- Add lettuce, tomatoes, or cucumbers for a fresh crunch.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Wraps
- Method: Stovetop
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Cooked shredded chicken
This provides the protein base of the wrap. Shredded chicken absorbs garlic sauce wonderfully, ensuring each bite is moist and flavourful.
Flour tortillas
Soft tortillas act as the perfect vessel, easy to fold and sturdy enough to hold warm fillings without breaking.
Garlic cloves
Fresh garlic is key to achieving that aromatic garlic-forward taste. It becomes sweet and mellow when sautéed.
Butter
Used to sauté garlic and form the base of the sauce, adding richness and depth.
Cream or milk
This creates a silky garlic sauce that binds the chicken. Cream produces a richer finish, while lighter milk keeps it subtle.
Shredded cheese
Cheddar or mozzarella melts beautifully inside the wrap, giving the dish its signature cheesy pull.
Paprika
Adds mild smokiness and warmth without overpowering the other flavours.
Salt and pepper
Seasoning that enhances the balance of richness, garlic, and savoury chicken.
Fresh parsley
Adds colour and a burst of herbaceous freshness to the final wrap.
Directions
Begin by warming butter in a skillet over medium heat. Add finely minced garlic and sauté until fragrant, taking care not to let it brown. Sprinkle in paprika and stir briefly to release its aroma. Pour in cream or milk, whisking gently until the sauce thickens slightly. Season with salt and pepper.
Add the shredded chicken directly into the skillet, stirring so it becomes fully coated in the garlic sauce. Reduce the heat and allow it to simmer for a few minutes until the flavours meld. Warm your tortillas briefly in a dry pan to make them more pliable.
To assemble, lay each tortilla flat and spoon a generous amount of the creamy garlic chicken mixture down the centre. Add a handful of shredded cheese and a sprinkling of parsley. Fold the sides inward, then roll tightly from the bottom up. Place the filled wraps seam-side down in a hot skillet and cook for a few minutes on each side until the tortilla crisps slightly and the cheese melts inside. Serve warm.
Equipment needed :
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.
knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.
Servings and timing
This recipe makes 4 wraps and typically serves 2–4 people depending on portion size. Preparation takes around 10 minutes, while cooking and assembling take an additional 10 minutes, making this a fast 20-minute meal.
Storage/reheating
Store leftover wraps in an airtight container for up to two days. Reheat in a skillet over low heat to restore crispness, or warm in the oven. Microwaving is convenient but may soften the tortilla rather than crisp it.
Variations and Customizations
Spicy Cheesy Garlic Wraps
Add chilli flakes or a dash of hot sauce to the garlic sauce for an extra kick.
Creamy Ranch Chicken Wraps
Replace part of the sauce with ranch dressing for a tangy twist.
Herb-Loaded Chicken Wraps
Add basil, dill, or chives for a more fragrant finish.
Triple Cheese Wraps
Combine mozzarella, cheddar, and Parmesan for a richer cheese pull.
Low-Carb Lettuce Wraps
Use large lettuce leaves instead of tortillas for a lighter option.
BBQ Garlic Chicken Wraps
Mix a spoonful of barbecue sauce into the garlic chicken for smoky sweetness.
Mediterranean Garlic Wraps
Add roasted peppers, olives, and a touch of lemon zest.
Bacon Cheddar Chicken Wraps
Crispy bacon adds crunch and a bold smoky layer.
Veggie-Packed Wraps
Fold in spinach, sautéed mushrooms, or roasted zucchini for added texture.
Yogurt Garlic Wraps
Use Greek yogurt instead of cream for a tangy, protein-rich sauce.
FAQs
Can I use rotisserie chicken for this recipe?
What type of cheese melts best inside the wrap?
How do I keep the tortilla from tearing?
Can I make the garlic sauce without dairy?
Are these wraps suitable for meal prep?
Can I bake the wraps instead of pan-frying?
What tortillas work best?
How can I make the wraps crispier?
Can I freeze the assembled wraps?
How do I adjust the garlic flavour?
Conclusion
Cheesy Garlic Chicken Wraps offer a perfect harmony of creamy, garlicky sauce, tender chicken, and melted cheese—all bundled into a warm, crisp tortilla. They are quick to prepare, highly adaptable, and satisfying for both casual lunches and comforting dinners. With countless ways to personalise the filling, this recipe easily becomes a household staple. Whether enjoyed fresh off the skillet or reheated for a next-day meal, these wraps never fail to deliver rich flavour and comforting ease.
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