Description
A Healthy Protein-Rich Meal with Salad featuring grilled chicken, fresh greens, vibrant veggies, and a light homemade dressing—balanced, nutritious, and perfect for lunch or dinner.
Ingredients
-
- 2 grilled chicken breasts, sliced
- 4 cups mixed greens (spinach, romaine, arugula)
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber slices
- 1/2 avocado, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese or goat cheese (optional)
- 2 tbsp sunflower seeds or pumpkin seeds
- Dressing:
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- Salt and pepper, to taste
Instructions
- Season chicken with salt and pepper, then grill or pan-sear until fully cooked; slice and set aside.
- Arrange mixed greens in a large bowl or individual plates.
- Add tomatoes, cucumbers, avocado, and red onion.
- Top with sliced chicken, cheese (if using), and seeds.
- Whisk together the dressing ingredients until smooth.
- Drizzle dressing over the salad just before serving.
Notes
- Substitute chicken with tofu, salmon, or boiled eggs for variety.
- Add quinoa for extra fiber and protein.
- Use Greek yogurt dressing for a creamier option.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Salad
- Method: Assembled
- Cuisine: International