Matcha and Raspberry Chia Pudding – A Fresh, Nourishing Breakfast or Dessert

Introduction

Matcha and Raspberry Chia Pudding is a vibrant, nourishing dish that feels both energizing and comforting. The earthy depth of matcha pairs beautifully with the bright tartness of raspberries, creating a balanced flavor that is refreshing rather than heavy. I first tried this combination when I was looking for a breakfast that felt light but still kept me full for hours, and it quickly became a favorite. Chia pudding is wonderfully simple to prepare, yet it delivers impressive texture and nutrition. The chia seeds thicken naturally as they soak, forming a creamy, spoonable pudding without any cooking. Matcha adds a gentle caffeine boost and antioxidants, while raspberries bring freshness and natural sweetness. Whether enjoyed as a make-ahead breakfast, a midday snack, or a light dessert, this Matcha and Raspberry Chia Pudding is an easy, wholesome recipe that fits effortlessly into a balanced lifestyle.

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Why You’ll Love This Recipe

This recipe is quick to prepare, naturally nutritious, and perfect for meal prep. It offers a balance of fiber, healthy fats, and gentle energy from matcha, all with a fresh, fruity finish.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Chia seeds
Chia seeds are the foundation of the pudding, absorbing liquid to create a thick, creamy texture while providing fiber and healthy fats.

Milk of choice
Milk adds creaminess and determines the overall richness of the pudding. Almond milk works especially well here.

Matcha powder
Matcha brings earthy flavor, natural color, and a subtle energy boost.

Maple syrup or honey
This gently sweetens the pudding without overpowering the matcha.

Vanilla extract
Vanilla softens the matcha flavor and adds warmth.

Fresh raspberries
Raspberries add bright acidity and natural sweetness that balance the earthiness of matcha.

Salt
A small pinch enhances flavor and balances sweetness.

Directions

Begin by preparing the matcha base. In a small bowl or jar, whisk the matcha powder with a few tablespoons of warm milk until smooth and lump-free. This step ensures even flavor and color.

Add the remaining milk, chia seeds, maple syrup or honey, vanilla extract, and a pinch of salt. Stir thoroughly until everything is well combined. Let the mixture sit for about 5 minutes, then stir again to prevent clumping.

Cover the mixture and refrigerate for at least 3 hours or overnight until thickened. Before serving, gently mash some of the raspberries and layer them with the chia pudding in a jar or bowl. Top with additional whole raspberries and serve chilled.

Equipment needed :

Must-Have Tools to Get Rolling

Here’s what you’ll want to have on hand:

Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.

Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.

large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.

Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.

Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.

Cutting board – For prepping cabbage leaves and rolling them like a pro.

Full-Size Blender – is a powerful kitchen appliance for making smoothies, soups, and sauces in large batches.

 3-in-1 Air Fryer – This versatile 3-in-1 air fryer offers Air Fry for healthier meals with less oil, Bake for bakery-quality desserts and treats, and Reheat to bring leftovers back to life with crispy, flavorful results.

Servings and timing

This recipe serves approximately 2 people. Preparation time is about 10 minutes, with a chilling time of at least 3 hours or overnight.

Storage/reheating

Store Matcha and Raspberry Chia Pudding in an airtight container in the refrigerator for up to 4 days. This recipe is meant to be enjoyed cold and does not require reheating.

Variations and Customizations

This chia pudding is easy to adapt. Coconut milk can be used for a richer texture, while oat milk adds mild sweetness. Strawberries or blueberries can replace raspberries if preferred. For extra protein, stir in Greek yogurt or a plant-based protein powder after the pudding sets. You can also add shredded coconut, sliced almonds, or cacao nibs for texture. For a layered parfait, alternate chia pudding with raspberry compote and yogurt for an elegant presentation.

Nutrition and Dietary Info

This recipe is naturally gluten-free and can be dairy-free depending on the milk used. It is rich in fiber, omega-3 fatty acids, and antioxidants from matcha and raspberries. Sweetener can be adjusted for lower sugar needs.

Expert Tips & Customizations

Smooth Matcha
Always dissolve matcha in warm liquid first to avoid lumps.

Proper Stirring
Stir twice early on to ensure even thickening.

Balanced Sweetness
Taste after chilling and adjust sweetness if needed.

FAQs

Does matcha make this pudding bitter?

No, when balanced with sweetener, it is smooth and mild.

Can I use frozen raspberries?

Yes, thaw them first or cook briefly into a compote.

How thick should the pudding be?

It should be creamy and spoonable, not runny.

Can I meal prep this?

Yes, it is ideal for meal prep.

What matcha works best?

Culinary-grade matcha is perfect for this recipe.

Can I make it vegan?

Yes, use plant-based milk and maple syrup.

Is this good for breakfast?

Yes, it is filling and energizing.

Can I add yogurt?

Yes, for extra creaminess and protein.

Why is my pudding too thick?

Add a splash of milk and stir well.

Can kids eat this?

Yes, but reduce matcha for sensitivity.

Conclusion

Matcha and Raspberry Chia Pudding is a simple yet elegant recipe that delivers nutrition, flavor, and visual appeal in every spoonful. Easy to prepare and perfect for make-ahead meals, it is a refreshing way to enjoy wholesome ingredients while keeping things light, balanced, and delicious.

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