Description
Quick and Easy Brown Fried Rice is a flavorful, healthier take on classic fried rice made with hearty brown rice, vegetables, soy sauce, and simple seasonings—ready in minutes and perfect as a side or light main dish.
Ingredients
- 3 cups cooked brown rice (preferably day-old)
- 2 tbsp vegetable or sesame oil
- 2 eggs, lightly beaten
- 1 cup frozen mixed vegetables (peas, carrots, corn)
- 3 green onions, chopped
- 2 garlic cloves, minced
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp oyster sauce (optional)
- 1/2 tsp black pepper
- 1 tsp sesame seeds (optional)
Instructions
- Heat 1 tbsp oil in a large skillet or wok over medium-high heat.
- Add the beaten eggs, scramble quickly, and remove from the pan.
- Add remaining oil, then sauté garlic and mixed vegetables until tender.
- Add cooked brown rice, breaking up any clumps, and stir-fry for 2–3 minutes.
- Stir in soy sauce, oyster sauce, and black pepper.
- Return scrambled eggs to the pan and mix well.
- Stir in green onions and sesame seeds if desired.
- Serve hot.
Notes
- Use chilled, day-old rice for the best texture.
- Add chicken, shrimp, tofu, or mushrooms for added protein.
- Adjust soy sauce based on taste preference.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Side Dish
- Method: Stovetop
- Cuisine: Asian